Yoga & Mind-Body Disciplines

Discover AcroYoga, a transformative practice combining yoga, acrobatics, and Thai massage to build trust, strength, and connection through partner movement.

Discover Hatha Yoga's transformative blend of postures, breath work, and meditation. Learn how this ancient practice promotes physical wellness and inner peace.

Discover Forrest Yoga, a transformative practice blending intense core work, breathwork and emotional healing to help release trauma and build inner strength.

Discover Ashtanga Yoga's transformative power through its traditional sequence of postures, linking breath with movement to build strength and inner awareness.

Discover Sivananda Yoga's time-tested approach to wellness through five principles: proper exercise, breathing, relaxation, diet, and positive thinking.

Discover Iyengar Yoga's therapeutic approach to wellness through precise alignment, props, and mindful sequencing. Learn from this respected yogic tradition.

Discover Power Yoga, an energetic practice blending traditional asanas with fitness-oriented flows to build strength, flexibility, and mindful movement.

Experience the transformative blend of yoga and aerial arts using silk hammocks for enhanced poses, deeper stretches, and therapeutic spinal decompression.

Explore Jivamukti Yoga's transformative approach combining physical postures, meditation, chanting, and ethical principles for holistic spiritual growth.

Explore Kundalini Yoga's transformative blend of movement, breath, and meditation. Learn how this ancient practice awakens inner energy and promotes wellbeing.

Discover Vinyasa Flow Yoga, a dynamic practice linking breath with fluid movement sequences to enhance strength, flexibility, and mind-body connection.

Discover Bhakti Yoga, the transformative path of devotional love that opens the heart through sacred chanting, meditation, and surrender to the divine presence.

Discover Yin Yoga's transformative power through gentle, long-held poses that release deep tension, enhance flexibility, and restore mind-body balance.

Discover restorative yoga, a gentle practice using props and supported poses to release tension, reduce stress, and promote deep healing through mindful rest.

Discover how conscious dance practices like 5Rhythms and Ecstatic Dance facilitate emotional release, spiritual connection, and embodied self-expression.

Discover the transformative practice of Bikram Hot Yoga, a precise sequence of 26 postures performed in heated rooms to enhance flexibility and promote healing.

Experience the transformative blend of yoga and paddleboarding as you flow through poses on water, building strength, balance, and mindful connection to nature.

Discover Integral Yoga's holistic approach to spiritual transformation through meditation, mindful living, and conscious evolution as taught by Sri Aurobindo.

Experience the transformative power of Anusara Yoga, blending precise alignment with uplifting philosophy to awaken inner strength and natural grace.

Explore the transformative path of Tantra Yoga, an ancient practice integrating breath, movement and ritual to deepen spiritual awareness and sacred connection.