- Home
- Modalities
- Sivananda Yoga
Sivananda Yoga
A comprehensive yoga system developed by Swami Sivananda that integrates physical postures, breathing, meditation, proper diet, and positive thinking for holistic wellbeing.
In a serene ashram setting, practitioners move through a sequence of twelve foundational asanas, their breath flowing in harmony with each mindful movement. Sivananda Yoga, developed by revered master Swami Sivananda, offers a complete system for physical, mental, and spiritual transformation.
This classical approach to yoga synthesizes five key principles: proper exercise, breathing, relaxation, diet, and positive thinking. Drawing from ancient Vedic wisdom, Sivananda Yoga maintains the authentic spiritual essence of yoga while making its profound benefits accessible to modern practitioners.
Health-conscious individuals, spiritual seekers, and those pursuing inner peace are naturally drawn to this comprehensive practice. Students often report improved flexibility and strength, reduced stress, enhanced mental clarity, and a deeper connection to their spiritual nature.