Anusara Yoga

A heart-centered yoga practice combining precise physical alignment with spiritual philosophy, emphasizing the inherent goodness within each person through mindful postures and flowing movement.

Anusara Yoga

Imagine settling into a sun-drenched studio as gentle Sanskrit chants fill the air, your body awakening to the dance between strength and grace that defines Anusara Yoga. This heart-opening practice weaves precise physical alignment with flowing movement and deep spiritual philosophy.

Founded in 1997 by John Friend, Anusara integrates biomechanical principles with Tantric philosophy, emphasizing the intrinsic goodness within all beings. Its unique 'Universal Principles of Alignment' create a foundation for both physical safety and spiritual transformation.

Practitioners range from those seeking physical healing to spiritual aspirants exploring consciousness through movement. Students often report improved posture and flexibility alongside deeper self-acceptance, emotional balance, and a renewed sense of life's inherent beauty.