Kundalini Yoga

Ancient yogic practice combining dynamic movement, breathwork (pranayama), meditation, and mantra to awaken spiritual energy and expand consciousness.

Kundalini Yoga

Seated in lotus position, your spine lengthens naturally as sacred mantras fill the air. This is Kundalini Yoga, an ancient spiritual technology that combines precise physical postures, powerful breathing techniques, meditation, and sound current to awaken the dormant spiritual energy within.

Originating in ancient India and brought to the West by Yogi Bhajan in 1969, Kundalini Yoga works directly with the body's subtle energy systems. Through specific kriyas (action sequences) and meditation practices, it activates the spiritual energy traditionally believed to rest at the base of the spine.

Practitioners range from stress-management seekers to dedicated spiritual aspirants. Regular practice can lead to increased vitality, emotional balance, mental clarity, and heightened awareness, though it's recommended to learn from qualified teachers who understand its powerful nature and proper precautions.