Meditative Practices

Discover Trataka meditation, the powerful yogic practice of candle gazing that enhances concentration, mental clarity, and spiritual awareness.

Explore the transformative practice of Kundalini meditation, an ancient yogic technique that awakens spiritual energy and promotes profound personal evolution.

Discover MBSR's scientifically-proven approach to stress reduction through mindfulness meditation and gentle yoga, developed by Jon Kabat-Zinn at UMass Medical.

Learn Metta meditation, the transformative Buddhist practice of cultivating loving-kindness. Discover how to develop universal compassion and inner peace.

Discover Zhan Zhuang, the powerful Chinese standing meditation that builds energy, strength, and inner calm through mindful stillness and precise postures.

Discover Transcendental Meditation (TM), an ancient technique for accessing inner peace and expanded consciousness through personalized mantra practice.

Discover iRest meditation, a transformative practice blending yogic wisdom with neuroscience for deep relaxation, emotional healing, and inner peace.

Discover Yoga Nidra, a profound relaxation practice combining meditation, mindfulness and guided imagery to reduce stress and enhance wellbeing.

Discover Samatha meditation, the ancient Buddhist practice of single-pointed concentration that develops mental clarity, inner peace, and profound stillness.

Explore the transformative practice of Zen koans - enigmatic questions and stories that bypass logical mind to spark profound spiritual insights and awakening.

Explore choiceless awareness meditation, a profound practice of pure observation that cultivates deep presence and freedom from mental conditioning.

Discover Kriya Yoga meditation, an ancient practice combining pranayama and spiritual techniques to awaken consciousness and accelerate inner transformation.

Explore Self-Inquiry (Atma Vichara), the direct path to self-realization through questioning 'Who am I?' Learn this transformative meditation practice.

Explore Dzogchen, the 'Great Perfection' teaching from Tibetan Buddhism that reveals our innate awakened nature through direct recognition of pure awareness.

Discover the Mahasi Sayadaw meditation technique, a structured approach to mindfulness that develops deep insight through careful observation of body and mind.

Discover Zazen, the ancient Zen Buddhist practice of seated meditation that cultivates inner stillness, mental clarity, and profound spiritual insight.

Discover the powerful Buddhist meditation practice that combines focused attention with insight awareness for greater clarity, peace and spiritual growth.

Discover Vipassana meditation, an ancient Buddhist practice for developing mindful awareness and insight through systematic observation of body and mind.

Discover the transformative power of guided visualization for relaxation, emotional healing, and personal growth through directed mental imagery techniques.