Iyengar Yoga

Iyengar Yoga emphasizes precise alignment and therapeutic applications through mindful posture work, props, and sequencing, developed by yoga master B.K.S. Iyengar.

Iyengar Yoga

Standing in mountain pose, feel your feet root firmly into the earth as you align each vertebra with conscious awareness. This is Iyengar Yoga, a methodical approach to classical yoga that emphasizes precise alignment, therapeutic applications, and the artful use of props to support optimal posture.

Developed by legendary yoga master B.K.S. Iyengar, this system transforms body awareness through meticulous attention to anatomical detail and systematic progression. Its therapeutic framework makes advanced poses accessible while honoring yoga's traditional spiritual foundations.

Students ranging from beginners to advanced practitioners seek Iyengar Yoga for its rehabilitative benefits and profound mind-body integration. The practice particularly appeals to those recovering from injury, seniors requiring modified approaches, and anyone desiring a deeper understanding of yogic alignment principles.