Restorative Yoga

A therapeutic yoga practice using props and gentle postures to achieve deep relaxation and healing through supported, passive stretching and conscious rest.

Imagine melting into a cocoon of softness as cushions cradle your body in perfect alignment, each breath drawing you deeper into profound stillness. This is restorative yoga, where carefully supported poses create space for complete nervous system renewal.

Unlike dynamic yoga styles, restorative practice harnesses the power of conscious rest to activate the parasympathetic nervous system. This therapeutic approach, developed by B.K.S. Iyengar, combines ancient wisdom with modern understanding of stress recovery and healing.

Particularly beneficial for those managing stress, chronic pain, or emotional trauma, restorative yoga offers a sanctuary of calm. Practitioners report improved sleep quality, reduced anxiety, enhanced immune function, and a deeper sense of embodied peace.