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Forrest Yoga
A powerful modern yoga style developed by Ana Forrest that combines deep breathwork, core strengthening, and emotional release to heal trauma and build resilience.
Feel your spine lengthen as deep, purposeful breaths fill your core, igniting an ancient warrior spirit within. Forrest Yoga, created by Ana Forrest, is an intensely physical and emotionally nurturing practice that combines traditional yoga wisdom with modern trauma healing.
This transformative approach emerged from Ana's personal journey of overcoming trauma through movement, breath, and ceremony. By emphasizing core work, deep breathing, and extended holds, Forrest Yoga helps practitioners process emotional blocks while building physical strength.
Trauma survivors, athletes, and spiritual seekers alike are drawn to this practice for its unique blend of intensity and nurturing support. Students report profound emotional release, improved body awareness, and a deeper connection to their authentic selves through consistent practice.