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Bodywork & Somatic
Release tension and trauma with therapeutic bodywork and movement.
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Shiatsu
Discover Shiatsu, the Japanese healing art that uses precise finger pressure and stretching to balance energy flow, reduce tension, and promote natural healing.
Osteopathic Manipulative Treatment
Discover how osteopathic manipulative treatment enhances healing through gentle hands-on techniques that support the body's natural ability to restore balance.
Breema Bodywork
Discover Breema bodywork, a nurturing practice combining rhythmic movement and mindful touch to enhance vitality, presence, and mind-body connection.
Diplomatico® Manual Techniques
Discover Diplomatico® Manual Techniques, a gentle therapeutic approach combining hands-on healing with energy work to promote relaxation and wellbeing.
Thai Yoga Massage
Experience the healing power of Thai Yoga Massage, an ancient practice blending gentle stretching, acupressure, and energy work for whole-body wellness.
Trauma-Informed Somatic Experiencing
Discover how Somatic Experiencing helps release trauma through body awareness and nervous system regulation, creating lasting emotional and physical healing.
Rolfing (Structural Integration)
Discover Rolfing's transformative approach to body alignment through fascial manipulation, offering relief from chronic pain and improved posture and movement.
Craniosacral Therapy
Discover craniosacral therapy, a gentle manual technique that promotes healing by working with the body's natural rhythms and central nervous system.
Continuum Movement
Discover Continuum Movement, a gentle somatic practice that uses breath, sound, and fluid motion to enhance body awareness and promote natural healing patterns.
Visceral Manipulation
Discover visceral manipulation, a therapeutic approach that enhances organ mobility and function through gentle manual techniques for improved wellbeing.
Zero Balancing
Discover Zero Balancing, a holistic therapy aligning body structure with energy fields to enhance wellness, reduce stress, and promote deep healing.
Trager® Approach
Discover the Trager Approach, a gentle movement therapy using rhythmic touch and rocking to release tension, improve mobility, and promote deep relaxation.
Integrative Body Psychotherapy
Discover how Integrative Body Psychotherapy combines somatic awareness, psychology and mindfulness to transform emotional patterns and promote deep healing.
Alexander Technique
Discover the Alexander Technique's gentle approach to releasing tension, improving posture, and finding natural ease in movement through mindful body awareness.
Watsu (Water Shiatsu)
Experience deep relaxation and healing through Watsu, a therapeutic water-based practice combining floating support with gentle Shiatsu massage techniques.
Myofascial Release
Discover the healing power of myofascial release therapy - a gentle hands-on approach that relieves pain, increases mobility, and releases deep tissue tension.
Feldenkrais Method
Discover how the Feldenkrais Method uses gentle movement exploration to improve mobility, reduce pain, and enhance body awareness through neuroplastic learning.
Bodywork and somatic therapies use touch, movement, and conscious awareness to release held tension and trauma stored in the body. Techniques such as Thai Yoga Massage, Rolfing, and myofascial release promote structural realignment and deep relaxation.
Somatic experiencing and trauma-informed movement practices guide individuals to reconnect with bodily sensations, fostering emotional release and improved autonomic regulation. These methods support holistic healing by addressing both physical and psychological layers.
Access our expert guides, therapist directories, and self-practice tutorials to integrate bodywork and somatic strategies into your wellness routine, ensuring safe and effective healing.