Bodywork & Somatic

Release tension and trauma with therapeutic bodywork and movement.

Shiatsu

Shiatsu

Discover Shiatsu, the Japanese healing art that uses precise finger pressure and stretching to balance energy flow, reduce tension, and promote natural healing.

Bodywork & Somatic
Osteopathic Manipulative Treatment

Osteopathic Manipulative Treatment

Discover how osteopathic manipulative treatment enhances healing through gentle hands-on techniques that support the body's natural ability to restore balance.

Bodywork & Somatic
Breema Bodywork

Breema Bodywork

Discover Breema bodywork, a nurturing practice combining rhythmic movement and mindful touch to enhance vitality, presence, and mind-body connection.

Bodywork & Somatic
Diplomatico® Manual Techniques

Diplomatico® Manual Techniques

Discover Diplomatico® Manual Techniques, a gentle therapeutic approach combining hands-on healing with energy work to promote relaxation and wellbeing.

Bodywork & Somatic

Thai Yoga Massage

Experience the healing power of Thai Yoga Massage, an ancient practice blending gentle stretching, acupressure, and energy work for whole-body wellness.

Bodywork & Somatic
Trauma-Informed Somatic Experiencing

Trauma-Informed Somatic Experiencing

Discover how Somatic Experiencing helps release trauma through body awareness and nervous system regulation, creating lasting emotional and physical healing.

Bodywork & Somatic
Rolfing (Structural Integration)

Rolfing (Structural Integration)

Discover Rolfing's transformative approach to body alignment through fascial manipulation, offering relief from chronic pain and improved posture and movement.

Bodywork & Somatic
Craniosacral Therapy

Craniosacral Therapy

Discover craniosacral therapy, a gentle manual technique that promotes healing by working with the body's natural rhythms and central nervous system.

Bodywork & Somatic
Continuum Movement

Continuum Movement

Discover Continuum Movement, a gentle somatic practice that uses breath, sound, and fluid motion to enhance body awareness and promote natural healing patterns.

Bodywork & Somatic
Visceral Manipulation

Visceral Manipulation

Discover visceral manipulation, a therapeutic approach that enhances organ mobility and function through gentle manual techniques for improved wellbeing.

Bodywork & Somatic
Zero Balancing

Zero Balancing

Discover Zero Balancing, a holistic therapy aligning body structure with energy fields to enhance wellness, reduce stress, and promote deep healing.

Bodywork & Somatic
Trager® Approach

Trager® Approach

Discover the Trager Approach, a gentle movement therapy using rhythmic touch and rocking to release tension, improve mobility, and promote deep relaxation.

Bodywork & Somatic
Integrative Body Psychotherapy

Integrative Body Psychotherapy

Discover how Integrative Body Psychotherapy combines somatic awareness, psychology and mindfulness to transform emotional patterns and promote deep healing.

Bodywork & Somatic
Alexander Technique

Alexander Technique

Discover the Alexander Technique's gentle approach to releasing tension, improving posture, and finding natural ease in movement through mindful body awareness.

Bodywork & Somatic
Watsu (Water Shiatsu)

Watsu (Water Shiatsu)

Experience deep relaxation and healing through Watsu, a therapeutic water-based practice combining floating support with gentle Shiatsu massage techniques.

Bodywork & Somatic
Myofascial Release

Myofascial Release

Discover the healing power of myofascial release therapy - a gentle hands-on approach that relieves pain, increases mobility, and releases deep tissue tension.

Bodywork & Somatic
Feldenkrais Method

Feldenkrais Method

Discover how the Feldenkrais Method uses gentle movement exploration to improve mobility, reduce pain, and enhance body awareness through neuroplastic learning.

Bodywork & Somatic

Bodywork and somatic therapies use touch, movement, and conscious awareness to release held tension and trauma stored in the body. Techniques such as Thai Yoga Massage, Rolfing, and myofascial release promote structural realignment and deep relaxation.

Somatic experiencing and trauma-informed movement practices guide individuals to reconnect with bodily sensations, fostering emotional release and improved autonomic regulation. These methods support holistic healing by addressing both physical and psychological layers.

Access our expert guides, therapist directories, and self-practice tutorials to integrate bodywork and somatic strategies into your wellness routine, ensuring safe and effective healing.