- Home
- Modalities
- Feldenkrais Method
Feldenkrais Method
Gentle movement education system that enhances body awareness and mobility through mindful exploration of natural motion patterns, developed by physicist Dr. Moshe Feldenkrais.
Lying comfortably on a mat, you begin exploring the subtle weight shifts of your breathing, the whisper-soft connections between your shoulders and spine. This is the Feldenkrais Method, a revolutionary approach to movement education that awakens your body's innate intelligence through gentle, mindful exploration.
Developed by physicist Dr. Moshe Feldenkrais in the mid-20th century, this method harnesses the brain's neuroplasticity to create lasting improvements in movement and awareness. By exploring natural motion patterns with curiosity rather than force, practitioners discover more efficient ways of moving and being.
Athletes, performers, chronic pain sufferers, and anyone seeking greater ease of movement are drawn to this transformative practice. Students report reduced pain, improved flexibility and coordination, enhanced body awareness, and a profound sense of integration between mind and movement.