Continuum Movement
A somatic movement practice exploring fluid motion, breath, and sound to enhance bodily awareness and unlock natural healing rhythms.
Imagine lying on a soft mat, allowing your breath to ripple through your body like waves on a shore, as gentle undulating movements emerge naturally from deep within. Continuum Movement is a transformative somatic practice that explores the fluid nature of human consciousness through breath, sound, and movement.
Developed by Emilie Conrad in the 1960s, this practice draws inspiration from the primordial movements of water and our evolutionary connection to oceanic origins. By accessing these fluid movement patterns, practitioners tap into the body's innate wisdom and capacity for healing and regeneration.
Bodyworkers, dancers, and those seeking deeper embodiment are drawn to Continuum Movement. Through regular practice, participants report increased flexibility, emotional release, enhanced creativity, and a profound sense of connection to life's essential rhythms.