Trager® Approach
A gentle bodywork therapy that uses rhythmic rocking and non-intrusive touch to release deep-seated physical and mental patterns, promoting natural ease of movement.
Imagine being gently rocked and cradled, as waves of movement ripple through your body, releasing tension with each rhythmic motion. The Trager® Approach is a sophisticated form of mind-body education that uses gentle, wavelike movements to promote physical and mental freedom.
Developed by Dr. Milton Trager in the 1930s, this approach taps into the body's innate wisdom to release deeply held patterns of tension and restriction. The practitioner's touch creates a state of deep relaxation called 'hook-up,' allowing the nervous system to remember its natural state of ease.
Athletes, artists, and individuals dealing with chronic tension seek out this modality to enhance performance and ease discomfort. Regular sessions can lead to improved flexibility, reduced stress, enhanced body awareness, and a profound sense of lightness in movement.