Integrative Body Psychotherapy
A therapeutic approach blending body awareness, psychology and mindfulness to release emotional patterns through guided somatic experiences and nervous system healing.
Lying on a comfortable mat, you become aware of each breath moving through your body as a skilled practitioner guides your attention to areas of held tension. This is Integrative Body Psychotherapy (IBP), a holistic approach that unites somatic awareness, psychology, and mindfulness to access deep emotional healing.
By working directly with the body's wisdom and nervous system patterns, IBP helps release trapped emotions and trauma that talk therapy alone may not reach. This powerful modality emerged from the pioneering work of Jack Lee Rosenberg in the 1970s, integrating multiple therapeutic traditions.
IBP particularly serves those dealing with anxiety, trauma, relationship challenges, and chronic stress. Clients report profound shifts including enhanced emotional regulation, deeper self-trust, improved relationships, and a renewed sense of safety in their bodies.