Samatha (Calm-Abiding)

Samatha meditation cultivates deep mental stability and tranquility through focused attention practices, allowing practitioners to develop extraordinary levels of concentration.

Sitting in perfect stillness, your attention rests naturally on the gentle rhythm of each breath, like moonlight settling on calm waters. This is Samatha meditation, the Buddhist art of developing unwavering concentration and luminous mental stability through single-pointed focus.

Originating in ancient contemplative traditions, Samatha builds exceptional powers of concentration by training the mind to rest undistracted on a chosen object. This fundamental practice creates the stable foundation necessary for deeper spiritual insights and transformative awareness.

Dedicated meditators, from newcomers to experienced practitioners, find that regular Samatha practice yields profound mental clarity, emotional balance, and access to subtle states of consciousness. The resulting tranquility becomes a sanctuary of peace amid life's constant movement.