Yoga Nidra (Yogic Sleep)

An ancient yogic practice of conscious deep relaxation that guides practitioners through subtle layers of awareness to restore mind, body and spirit.

Lying still in shavasana, your consciousness floats between waking and sleeping as a calm voice guides you through progressive relaxation. This is Yoga Nidra, an ancient practice of 'yogic sleep' that systematically releases physical, emotional and mental tension while maintaining awareness.

Dating back to tantric traditions of India, Yoga Nidra activates the body's natural healing responses by accessing deep brainwave states. Modern research confirms its ability to reduce stress, anxiety and physical tension while improving sleep quality and emotional regulation.

Stress-management seekers, meditation practitioners, and those exploring consciousness find profound benefits in this accessible practice. Regular participants report enhanced creativity, emotional balance, and a deeper connection to their essential nature through the systematic unwinding of body and mind.