Transcendental Meditation (TM)

A profound meditation technique taught by Maharishi Mahesh Yogi that uses personalized mantras to access deeper states of awareness and inner stillness.

Sitting comfortably with eyes gently closed, you silently repeat a sacred Sanskrit mantra chosen specifically for you, allowing your mind to naturally settle into profound stillness. This is Transcendental Meditation (TM), a systematic practice for transcending thought and experiencing pure consciousness.

Introduced to the West by Maharishi Mahesh Yogi in 1955, TM draws from the ancient Vedic tradition of India. Unlike concentration or mindfulness approaches, TM employs specific sound vibrations that naturally guide awareness beyond surface thinking to access deeper dimensions of mind.

While anyone can learn TM, it particularly appeals to those seeking stress relief, enhanced creativity, and spiritual growth. Practitioners commonly report improved clarity, reduced anxiety, better sleep, and a deepening sense of inner peace – benefits supported by extensive scientific research.