Integrative Breathwork (iRest®)

A profound meditation and body-awareness practice integrating ancient yogic wisdom with modern neuroscience to promote deep healing and emotional restoration.

Integrative Breathwork (iRest®)

Lying comfortably supported, you enter a state of profound relaxation as a skilled guide leads you through layers of awareness, each breath drawing you deeper into presence. iRest® (Integrative Restoration) is a modern meditation protocol that systematically explores consciousness while releasing deep-seated tensions.

Developed by clinical psychologist and yogic scholar Dr. Richard Miller, iRest synthesizes traditional yogic practices with contemporary psychology and neuroscience. This evidence-based approach has gained recognition for its effectiveness in managing stress, trauma, and anxiety, while fostering profound inner peace.

Healthcare professionals, veterans, and individuals seeking emotional healing are drawn to iRest's structured yet gentle approach. Practitioners often report improved sleep, reduced anxiety, enhanced emotional regulation, and a deeper connection to their authentic selves.