Trataka (Candle Gazing)

Ancient yogic meditation practice of focused gazing, traditionally using a candle flame, to cultivate one-pointed concentration and unlock inner vision.

In the hushed stillness of dawn, a single candle flame dances steadily before your unwavering gaze. This is Trataka, the profound yogic practice of focused gazing meditation that trains both outer and inner vision through sustained, gentle concentration.

Dating back to ancient Vedic traditions, Trataka represents one of yoga's most potent tools for stilling the mind's endless fluctuations. The practice creates a bridge between the visible and subtle realms, allowing practitioners to access deeper states of awareness and meditation.

Spiritual seekers, meditation practitioners, and those seeking improved focus are naturally drawn to Trataka's transformative effects. Regular practice can enhance concentration, reduce mental chatter, strengthen willpower, and even support eye health when practiced with proper guidance.