Transformational Breath®
A conscious breathing practice that integrates body, mind and spirit through specific breath patterns and coaching, releasing emotional blocks and activating innate healing potential.
Lying comfortably supported by cushions, you begin to breathe deeply and rhythmically as gentle coaching guides your breath into previously restricted areas. Transformational Breath® is a therapeutic breathing practice that combines specific breath patterns with movement, sound, and hands-on techniques.
Developed by Dr. Judith Kravitz in the 1970s, this integrative approach works directly with the physical, emotional and spiritual layers of being. The practice helps release stored tension and trauma while activating the body's natural healing mechanisms through sustained conscious breathing.
Individuals seeking emotional release, spiritual growth, or relief from anxiety are drawn to this modality. Working with certified facilitators, practitioners often report profound shifts including decreased stress, improved energy levels, emotional clarity, and a deeper connection to their authentic selves.