Sudarshan Kriya (Art of Living)
A powerful rhythmic breathing practice developed by Sri Sri Ravi Shankar that harmonizes body, mind and spirit through specific breath patterns and natural breath rhythms.
Take a deep breath as gentle waves of pranayama wash through your being, each inhale and exhale following nature's sacred rhythm. Sudarshan Kriya is an ancient yogic breathing technique revived by Sri Sri Ravi Shankar that guides practitioners through specific cyclical breathing patterns.
This profound practice works by harmonizing the body's natural stress response systems while activating deep parasympathetic relaxation. Research shows it can significantly reduce anxiety and depression while increasing mental clarity, emotional resilience and overall wellbeing.
Seekers of inner peace, stress relief and spiritual growth are drawn to this powerful technique. When practiced regularly under qualified guidance, participants report reduced anxiety, better sleep, enhanced creativity, and a profound sense of connection to their inner wisdom.