Rebirthing Breathwork
A therapeutic breathing practice combining conscious connected breathing with emotional release work to heal stored trauma and transform limiting patterns.
Lying comfortably supported, you begin to breathe in a gentle, circular pattern - each breath flowing into the next like waves on an infinite shore. Rebirthing Breathwork is a powerful conscious breathing technique that helps release stored emotional and energetic patterns held since birth.
Developed in the 1970s by Leonard Orr, this practice creates a safe space for processing deep-seated memories and sensations. The continuous breathing pattern helps bypass mental resistance, allowing suppressed emotions and limiting beliefs to surface and transform.
Individuals seeking emotional healing, spiritual growth, or freedom from anxiety are drawn to this modality. Working with trained facilitators, practitioners often report profound releases, increased energy flow, and a renewed sense of wholeness and possibility.