Emotional Freedom Techniques (EFT/Tapping)
A gentle yet powerful energy psychology technique combining ancient Chinese meridian points with modern psychology to release emotional blocks and reduce stress.
Sitting quietly, your fingertips gently tap specific points on your face and body while you acknowledge persistent emotions that have held you back. This is Emotional Freedom Techniques (EFT) or 'tapping' – a revolutionary approach that combines traditional Chinese meridian wisdom with modern psychological insights.
Developed in the 1990s by Gary Craig, EFT integrates the body's energy system with focused attention on emotional concerns. Like acupuncture without needles, this gentle practice helps release stuck energy patterns while creating new neural pathways for healing.
From anxiety-sufferers to performance athletes, people worldwide use EFT to overcome emotional hurdles and unlock their potential. Regular practitioners report reduced stress, improved emotional regulation, better sleep, and a deeper sense of inner peace – often experiencing relief when other methods have fallen short.