Buteyko Method
A scientifically-validated breathing method developed by Dr. Konstantin Buteyko that focuses on reducing overbreathing to improve respiratory health and overall wellbeing.
Take a gentle breath through your nose, letting it flow naturally without force. This is the essence of the Buteyko Method, a revolutionary breathing technique developed by Russian doctor Konstantin Buteyko in the 1950s to restore optimal respiratory patterns.
At its core, this method challenges the common belief that deep breathing is always beneficial. Through careful observation, Dr. Buteyko discovered that many health issues stemmed from chronic overbreathing, leading him to develop techniques that normalize carbon dioxide levels in the body.
Health practitioners, athletes, and individuals seeking respiratory wellness turn to the Buteyko Method. Practitioners often report reduced respiratory symptoms, improved sleep quality, enhanced sports performance, and a greater sense of calm in daily life.