Bodywork & Somatic

Release tension and trauma with therapeutic bodywork and movement.

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Bodywork and somatic therapies use touch, movement, and conscious awareness to release held tension and trauma stored in the body. Techniques such as Thai Yoga Massage, Rolfing, and myofascial release promote structural realignment and deep relaxation.

Somatic experiencing and trauma-informed movement practices guide individuals to reconnect with bodily sensations, fostering emotional release and improved autonomic regulation. These methods support holistic healing by addressing both physical and psychological layers.

Access our expert guides, therapist directories, and self-practice tutorials to integrate bodywork and somatic strategies into your wellness routine, ensuring safe and effective healing.