Neck pain wins the position of the peskiest pains that will distract and hinder your ability to do even the most straightforward day-to-day chores.
These sharp pains or neck cramps might not be the most severe cases, but they provide many inconveniences that can pile up and cause issues later.
Let us investigate to help you find relief with a few quick pain-relieving methods.
Common Causes Of Neck Pain
Neck pain can be a spontaneous pain that can happen overnight or a buildup of your daily activities.
Some of the most common and everyday neck pain causes are:
- Strain and stress: It is tested and proven that stress related to work directly correlates to neck pain. Our hectic work schedules can make your neck a main stressor point, which then kickoffs the neck pain.
- Poor posture: Your poor posture can be another reason for severe neck pain. Sitting in the same position for a prolonged time will add stress to your neck within few hours. Your woking set-up can add to the poor posture as usually individuals working on screens seldom move their necks and head for hours.
- Wrong neck position: It is found that most people who complain of neck pain sleep in the wrong sleeping position, which triggers neck pain. People involuntary tend to sleep in eccentric positions, which is the number one culprit for instant neck pain.
- Meningitis: Is a disease of inflammation of your thin tissue that wraps the spinal cord and brain. People who suffer from meningitis have a headache, fever with a stiff neck. Meningitis can be harmful if not treated early.
- Abrupt jerking motion: You can pull a neck muscle while lifting a heavy object, dancing, or exercising, which can cause severe neck pain.
- Cervical spondylosis: Cervical spondylosis is a prevalent age-related disease that affects the discs and joints in your spine, moving upwards to the neck. It is also called cervical osteoarthritis or neck arthritis. This condition can also cause severe neck pain.
Preventing Neck Pain
A few of the preventive measures that one can take to avoid getting severe or mild neck pain in the first place are:
- Keeping an excellent erect posture: Ensure that you have a good standing and sitting position by keeping your shoulders and hips aligned. A slouched back can invite neck pain along with back pain. A straight posture helps alleviate the pressure on the neck and equally distributes it among the body.
- Cat seat adjustment: You have to maintain a good and erect posture while driving your car. You should adjust the seat of your vehicle to provide maximum support to your neck and shoulders.
- Proper sleeping position: Always keep your neck and head aligned with your body while sleeping. It would help if you tried to use soft pillows that are gentle on your neck. A high and dense pillow tends to cause extreme discomfort and pain if used continuously.
- Using headsets as and when possible: We have a real bad habit of tucking our phones between our shoulders and ears for hours while taking. This method keeps our hands free to work on other chores while multitasking. Try to use headphones or put the call on the speaker if you wish to talk for more extended periods.
- Changing your computer set-up: Change your computer’s screen to eye level. Setting your screen will let you stare straight without bending your neck down while working for long hours. If you use a laptop, your standard position involves staring downwards. You can buy laptop stands that bring your device to eye level to tackle this.
- Updating your eyewear prescription: Dr. Zacharia Isaac, the director of interventional physical medicine at Harvard Medical School, suggests keeping your eyewear prescription updated. When the number increases, you tend to lean back to see or read better; this puts immense pressure on your neck, resulting in neck pain.
Ways To Get Rid Of Neck Pain
These are very effective in releasing muscle tension which eventually decreases neck pain.
Start your stretch by keeping your neck in a straight position and try to locate the side that pains more.
Take your index and middle finger and bend them 20 degrees inwards to look like shrimp.
Put the tips of the fingers on the area that pains the most and start massaging clockwise and anticlockwise for a minute.
Continue massaging your neck’s pain points and start moving your neck in the opposite direction of the pain.
The stretch will put immense tension on the part that aches, providing relief as your finger massages slowly. Keep repeating for 5-7 minutes every few hours.
Hot or cold compress
You can try this hot and cold compression method to give quick relief from a stiff neck.
These compresses will also help to numb the pain. To start with your hot and cold compress therapy, place your compress for 10-12 minutes at a time.
Repeat this at least 3-4 times a day for quick and instant relief.
Heat wraps are an excellent remedy if you wish to have something that provides comfort for hours without holding the device.
A good old hot water soak
If you wish to get your whole body relaxed while treating your neck, nothing beats like a warm Epsom salt bath.
You can add a few drops of natural peppermint or lavender essential oil to soothe and relax your neck.
A neck hammock is a very simple yet genius accouterment that will relax your neck soreness and pain within a few minutes.
The easy and portable design makes it possible to take this device anywhere or use it without hassle.
This device pulls your neck and relieves your cervical traction, which lowers your neck pain in under 15 minutes.
You can use this device daily to relieve body muscle tension and increase your oxygen supply to the body parts.
OTC pain relievers
Over-the-counter pain relievers work excellent if you wish to mask the pain artificially.
You can take naproxen sodium (Aleve), acetaminophen (Tylenol), or ibuprofen (Motrin IB, Advil).
Note that these medicines won’t cure your neck pain; they will mask it, so try to use this remedy with a compression pack or neck hammock to heal the pain naturally.
Seeking Professional Advice
We recommend taking professional help if the pain persists for 3-4 days. You can try acupuncture or visit a chiropractor to relieve the stress.
If you feel the pain is linked to some underlying health concern, consider planning a trip to your doctor.
We hope that this article provided an informative insight into your neck pain. Treating neck pain can be easy provided you have the proper remedies at your disposal.
If you are constantly facing neck pain issues, we request you to follow our advice for prevention and make healthy changes in your lifestyle.